Therapy That Fits Between Meetings and Bedtime
Video visits with licensed therapists and psychiatric clinicians across Maine. Evenings, Saturdays and most insurance.
- 50 minutesTherapy visit
- Until 9 pmMonday to Thursday
- Saturdays9 am to 1 pm
- ME and NHWhere we are licensed
Three Kinds of Care, One Team
Your therapist and your psychiatric clinician talk to each other, with your OK, so you never have to repeat yourself.
TherapyAnxiety, low mood, stress, grief
Weekly or every other week. Most people start with talk therapy like CBT. You meet the same person every time.
PsychiatryEvaluation and medicine
A 60 minute first visit, then short check ins. Medicine is one option, never a must. Prescriptions go to your local pharmacy.
CouplesTwo screens or one couch
Join from the same room or from two places. Good for couples who work different shifts or live apart for a while.
Between VisitsPortal messages
Send your clinician a note when something comes up. We reply within one business day, never on a chatbot.
A Two Minute Check In
Four questions from the PHQ-2 and GAD-2, short screens many doctors use. It is not a diagnosis. It helps you decide if now is a good time to talk to someone.
Your Scores Show Here
Answer all four questions to see what your scores mean. Nothing you tap here is saved or sent.
Scores of 3 or more on either pair are a common sign to look closer. Lower scores can still be worth a talk if something feels off.
If you are having thoughts of harming yourself, please do not wait for a visit. Call or text 988 any time, or call 911.
This is a screening, not a diagnosis. Only a licensed clinician can diagnose. PHQ-2 and GAD-2 were made by Drs. Spitzer, Williams, Kroenke and colleagues.
From Your Kitchen, Your Car or a Bench on the Prom
What It Costs
We check your insurance before your first visit and tell you your copay in writing. No surprise bills.
- Free intro call, 15 minutes$0
- Therapy visit, 50 minutes, self pay$140
- Psychiatry first visit, 60 minutes, self pay$240
- Psychiatry follow up, 20 minutes, self pay$110
- Couples visit, 50 minutes, self pay$160
- Late cancel, less than 24 hours$50
What Clients Say
Sample reviews written for this demo. Your site shows your real Google reviews, word for word.
I do my sessions in my car on my lunch break. Nobody at work knows, and I never miss a week.
Jess P. South Portland
The free call helped me figure out if I wanted therapy or a med check. They did not push either one.
Owen T. Westbrook
Evening times are the only reason this works for me with two kids. The portal replies came the next morning.
Marisol K. Brunswick
Good Questions to Ask First
Clients see us by video from Portland, South Portland, Westbrook, Falmouth, Cape Elizabeth, Scarborough, Yarmouth, Brunswick, Lewiston, Augusta, Bangor and the rest of Maine.
Is a video visit private?
Yes. We use a private, HIPAA compliant video link, not a social app. Pick a spot where you will not be overheard. Many people use a parked car or a closed room at home.
Can your psychiatric clinicians prescribe medicine?
Yes. Our psychiatric nurse practitioners can prescribe many common medicines after a full evaluation, and they send them to your local pharmacy. Some controlled medicines need an in person visit first under federal rules.
Do I need to live in Maine?
You need to be in Maine or New Hampshire at the time of each visit, because that is where our clinicians are licensed. If you travel, tell us and we will plan around it.
What does the check in on this page tell me?
It uses the PHQ-2 and GAD-2, two short screening tools doctors use. A higher score means it is worth a closer look, not that something is wrong. Only a clinician can make a diagnosis.
What if I need help between visits?
You can message your clinician in the portal, and we reply within one business day. For anything urgent, call or text 988 any time, or call 911 in an emergency.